Life Stages

Retirement and Gut Health: The Routine Disruption Nobody Warns You About

Retirement gets framed almost entirely as a financial milestone, when it's actually one of the biggest routine disruptions a lot of people go through in adul...

The Sandwich Generation: Caring for Aging Parents and Your Own Gut at the Same Time

The "sandwich generation" is a genuinely distinct kind of stress, well documented in caregiving research. If you're caring for both aging parents and your ow...

Single-Parent and Blended Families: Gut Health With Real-World Constraints

Most gut health content for families quietly assumes two adults sharing the cooking, shopping, and mental load. Single-parent households and blended families...

Your Gut in Your 50s and Beyond: Keeping What You've Built (Part 4 of 4)

Part 4 of 4 · [Your 20s]([[Your Gut in Your 20s: Building the Foundation (Part 1 of 4)]]) · [Your 30s]([[Your Gut in Your 30s: What Starts to Shift and Why (...

Your Gut in Your 40s: The Decade That Changes Everything (Part 3 of 4)

Part 3 of 4 · [Your 20s]([[Your Gut in Your 20s: Building the Foundation (Part 1 of 4)]]) · [Your 30s]([[Your Gut in Your 30s: What Starts to Shift and Why (...

Your Gut in Your 30s: What Starts to Shift and Why (Part 2 of 4)

Part 2 of 4 · [Your 20s]([[Your Gut in Your 20s: Building the Foundation (Part 1 of 4)]]) · [Your 40s]([[Your Gut in Your 40s: The Decade That Changes Everyt...

Your Gut in Your 20s: Building the Foundation (Part 1 of 4)

Part 1 of 4 · [Your 30s]([[Your Gut in Your 30s: What Starts to Shift and Why (Part 2 of 4)]]) · [Your 40s]([[Your Gut in Your 40s: The Decade That Changes E...

Gut Health in Older Adults (70+)

Your gut bacteria change throughout life, but those changes speed up in later decades. Lower gut bacteria variety in older adults is linked in research to a ...

Gut Health After 40: What Changes and What to Do

Related reading · [Your gut in your 40s]([[Your Gut in Your 40s: The Decade That Changes Everything (Part 3 of 4)]]) · [Managing perimenopause gut symptoms d...