Food & Cooking

Raw vs. Cooked: What Actually Changes for Your Gut

Raw food movements make strong claims about enzymes and nutrients being preserved. Cooking traditions run deeper than almost any other human practice. The ac...

Reading Food Labels for Gut Health: What to Actually Look For

Food labels carry a huge amount of information, most of it not particularly useful for judging how a product affects your gut. Knowing which parts actually m...

Meal Prepping for Gut Health Without Spending Your Whole Sunday

Meal prepping for gut health has an unfair reputation for being time-consuming and complicated. The most gut-beneficial prep habits are actually some of the ...

Cooking for Gut Health: Simple Habits That Make a Real Difference

Cooking for gut health doesn't take a nutrition degree, expensive ingredients, or elaborate prep. It takes a small number of principles that, once they becom...

Foods That Quietly Work Against Your Gut, and Easy Swaps for Each

Every food that quietly works against your gut has an easy, satisfying swap, so fixing this doesn't mean giving anything up, just trading up. Not every food ...

Bone Broth and Gut Health: Nourishing, Not Magic

Getting real value from bone broth without falling for the hype comes down to knowing exactly what it does and doesn't do, then using it accordingly. It went...

A Beginner's Guide to Fermented Foods

People have been eating their way to a healthier gut for thousands of years, long before anyone had a microscope to explain why it worked: kimchi in Korea, y...

Why Fiber Is Your Gut's Best Friend

If you only change one thing about your diet, make it fiber. It's the single change with the most consistent, well-proven impact on gut health, and most peop...

The 10 Best Foods for a Healthy Gut

You don't need a single expensive product to seriously improve your gut health. Some of the best foods for your gut are ordinary, cheap, and already sitting ...