Gut Choices Family
Gut health through every stage of family life
From pregnancy and infancy through school-age kids, teens, and your own changing decades — practical guidance for the whole household.
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Life Stages
Gut Health After Menopause: The Oestrogen-Microbiome Relationship
Menopause marks the end of ovarian oestrogen production. The gut changes that follow are real, me...
Gut Health During Perimenopause: Hormones, Bacteria, and What Helps
Perimenopause is the transitional period before menopause — typically beginning in the mid-40s an...
Your Gut in Your 50s and Beyond: Maintaining What You Have Built
The 50s represent a turning point in gut health — the decade where the cumulative effects of diet...
Your Gut in Your 40s: The Decade That Changes Everything
The fourth decade is where gut health changes become impossible to ignore for many people. Sympto...
Your Gut in Your 30s: What Starts to Shift and Why
The transition from your 20s to your 30s is gradual enough that most people do not notice the gut...
Your Gut in Your 20s: Building the Foundation
Your twenties are the decade where gut bacteria diversity reaches its adult peak — and also the d...
Parenting
Feeding Kids for Gut Health: What Actually Works at the Dinner Table
Gut health eating for children does not need to look dramatically different from broadly healthy ...
Gut Health in Teenagers: Stress, Diet, and a Developing Microbiome
Adolescence is one of the most challenging periods for gut health — and one of the least supporte...
Gut Health in School-Age Children: What Parents Need to Know
The gut microbiome of a school-age child is more complex and more malleable than many parents rea...
Gut Health During Pregnancy: The Practical Side
The nutritional demands of pregnancy are well documented. The gut health dimension of those deman...
The Infant Microbiome: Birth Method, Breastfeeding, and Early Diversity
How a baby enters the world and what they eat in their first months of life shapes a microbial ec...