A collection of

Simple, gut-friendly recipes

TO SUPPORT YOUR GUT HEALTH

Gut Highlight

Baked Cod with Herb Crust and Roasted Leeks

Baked Cod with Herb Crust and Roasted Leeks

Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...

High Fiber

Roasted Tomato and White Bean Soup
High Fiber

Roasted Tomato and White Bean Soup

2 min read
Split Pea Soup with Turmeric and Carrots
High Fiber

Split Pea Soup with Turmeric and Carrots

2 min read
Marinated White Bean and Herb Salad
High Fiber

Marinated White Bean and Herb Salad

2 min read

High Protein

Salmon and Vegetable Chowder
High Protein

Salmon and Vegetable Chowder

2 min read
White Bean and Tuna Salad with Lemon Vinaigrette
High Protein

White Bean and Tuna Salad with Lemon Vinaigrette

2 min read
Baked Chicken Breast with Quinoa and Black Beans
High Protein

Baked Chicken Breast with Quinoa and Black Beans

2 min read

Anti-Inflammatory

Tropical Mango Turmeric Smoothie
Anti-Inflammatory

Tropical Mango Turmeric Smoothie

2 min read
Golden Beet and Ginger Tonic
Anti-Inflammatory

Golden Beet and Ginger Tonic

2 min read

Vegan & Plant-Based

Roasted Carrot and Chickpea Salad
Vegan

Roasted Carrot and Chickpea Salad

2 min read
Oatmeal with Banana and Almond Milk
Vegan

Oatmeal with Banana and Almond Milk

2 min read
Shaved Fennel and Orange Salad with Olive Oil
Vegan

Shaved Fennel and Orange Salad with Olive Oil

2 min read

Gluten-Free

Egg and Avocado Snack Plate
Gluten-Free

Egg and Avocado Snack Plate

2 min read
Roasted Chickpea and Kale Caesar-Style Salad
Gluten-Free

Roasted Chickpea and Kale Caesar-Style Salad

2 min read
Turkey and Sweet Potato Mash
Gluten-Free

Turkey and Sweet Potato Mash

2 min read

Fermented & Probiotic

Turkey Meatballs with Greek Yogurt Sauce
Fermented

Turkey Meatballs with Greek Yogurt Sauce

2 min read
Chicken and Vegetable Skewers with Tzatziki
Fermented

Chicken and Vegetable Skewers with Tzatziki

2 min read
Cucumber Bites with Herbed Yogurt and Dill
Fermented

Cucumber Bites with Herbed Yogurt and Dill

2 min read

All Recipes

Roasted Tomato and White Bean Soup

Roasted Tomato and White Bean Soup

2 min read
Egg and Avocado Snack Plate

Egg and Avocado Snack Plate

2 min read
Split Pea Soup with Turmeric and Carrots

Split Pea Soup with Turmeric and Carrots

2 min read
Marinated White Bean and Herb Salad

Marinated White Bean and Herb Salad

2 min read