Skewers make portioning effortless and cleanup even easier. Marinated chicken and vegetables cook fast under the broiler or on a grill, and the tzatziki on the side isn't just a garnish, it brings live cultures to a plate that's otherwise all lean protein and vegetables. Great as a starter for a crowd or a full meal for two.
Ingredients
- 1 lb chicken breast, cubed
- 1 zucchini, sliced into rounds
- 1 red onion, cut into chunks
- 1 red bell pepper, cut into chunks
- 2 tbsp olive oil
- 1 tsp dried oregano
- Juice of 1 lemon
- 1 cup plain yogurt, 1/2 cucumber grated, 1 garlic clove, dill, for tzatziki
Instructions
- Toss chicken with olive oil, oregano, lemon juice, salt, and pepper. Marinate 15 minutes.
- Thread chicken and vegetables onto skewers, alternating.
- Grill or broil for 10-12 minutes, turning occasionally, until chicken is cooked through.
- Stir together yogurt, grated cucumber, garlic, and dill for the tzatziki.
- Serve skewers with tzatziki on the side.
Nutrition Facts (per serving)
| Calories | 260 |
| Total fat | 9g |
| Total carbohydrates | 8g |
| Dietary fiber | 2g |
| Protein | 32g |
| Sodium | 320mg |
Why This Is Good for Your Gut
Lean chicken supplies protein without the saturated fat load of fattier cuts. The tzatziki's yogurt base adds live active cultures that support a healthy gut microbiome. The mix of grilled vegetables contributes fiber and polyphenols that complement the protein-heavy skewers.
Double the tzatziki. It disappears faster than the skewers do. Craving more citrus flavor? Try our chicken with olives and preserved lemon.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
