Hangovers and your gut: what happens and how to recover
The morning-after fog after a night of drinking gets blamed on dehydration, and while dehydration is a real part of it, research shows it's more of a side e...
social events
Articles tagged social events in Habits
No articles match your search. Try another term or browse a category above.
social events
10 articles
Stage nerves, rehearsal schedules, and your gut
Dancers keep a schedule most athletes never have to deal with. Rehearsal can run past nine at night, technique class starts again at eight the next morning...
Gut health through wedding season
Bridesmaid duty, groomsman duty, or a summer packed with other people's weddings all ask the same thing of your gut: rich food on someone else's schedule, ...
Surviving the office potluck with a sensitive gut
A sign-up sheet goes up in the break room, and within a day the office potluck has forty dishes and zero ingredient labels. Bake sales run the same way: a t...
Gut health at a festival
A multi-day festival is basically a stress test for your gut. Hours on your feet, heat that doesn't let up, meals whenever the crowd allows one, and a drink...
Hosting game day without wrecking your gut
Wings, queso, chili, nachos, and enough beer to float a boat. Four hours of standing, snacking, and yelling at the TV. If your gut is sensitive, that lineup...
Navigating candy and sweets with a sensitive gut
Halloween candy sticks around for weeks: bags bought for trick-or-treaters, the pile still on the counter come November, and the dish at the office that nev...
A Valentine's dinner you can enjoy
Valentine's Day dinner comes with a quiet checklist nobody wrote down: the right restaurant, good timing, a plate that looks like effort went into it. Manag...
Two guts, one kitchen
Moving in together means merging calendars, closets, and eventually a kitchen. Fewer people warn you that you're also merging two digestive systems, shaped...
Dating with a sensitive gut: how to handle bloating anxiety and unpredictable food days
Your stomach doesn't care how much you like the person across the table. Bloating shows up on its own schedule, and so does the mystery ingredient hiding i...