Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research behind it, small daily amounts have been shown to boost Bifidobacterium and Lactobacillus in the gut. Blend it with kefir and prebiotic-rich banana and this smoothie backs up its wellness-aisle reputation with actual substance.
Ingredients
- 1 frozen banana
- 1 cup baby spinach
- 1/2 cup plain kefir or coconut kefir
- 1/2 cup cold water or coconut water
- 1 tsp spirulina powder
- 1 tbsp ground flaxseed
- 1 tsp honey (optional)
- Juice of 1/2 lemon
Instructions
- Add all ingredients to a blender.
- Blend on high for 60 seconds until completely smooth.
- Taste and adjust sweetness with honey if needed.
- Pour into a glass and drink immediately.
Nutrition Facts (per serving)
| Calories | 255 |
| Total fat | 5g |
| Total carbohydrates | 44g |
| Dietary fiber | 7g |
| Protein | 12g |
| Sodium | 95mg |
Why This Is Good for Your Gut
Spirulina contains phycocyanin with anti-inflammatory effects and research suggests it selectively supports beneficial bacterial populations. Kefir delivers diverse live cultures. Banana provides prebiotic fructooligosaccharides that specifically feed Bifidobacterium. Flaxseed contributes soluble fiber and omega-3s that reduce gut inflammation.
The green color takes some getting used to, but one sip and the banana takes over, promise.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.