People have been drinking lassi for its digestive benefits for centuries, long before anyone had a word for microbiome. Live yogurt cultures, natural enzymes from the mango, and a hint of cardamom come together into something that tastes like dessert but works like a probiotic tonic. Five minutes and a blender is all it takes. For more fast options, browse our 5 fast gut-friendly breakfast ideas.
Ingredients
- 1 cup plain yogurt (full-fat, with live cultures)
- 1 cup fresh or frozen mango chunks
- 1/2 cup cold water or milk
- 1/2 tsp ground cardamom
- 1 tsp honey or to taste
- Pinch of salt · Ice cubes
- Fresh mint and cardamom to garnish
Instructions
- Add yogurt, mango, water or milk, cardamom, honey, and a pinch of salt to a blender.
- Blend on high for 60 seconds until completely smooth.
- Taste and adjust sweetness and cardamom.
- Fill two glasses with ice. Pour lassi over ice. Garnish with mint and cardamom.
Nutrition Facts (per serving)
| Calories | 165 |
| Total fat | 4g |
| Total carbohydrates | 26g |
| Dietary fiber | 1g |
| Protein | 8g |
| Sodium | 90mg |
Why This Is Good for Your Gut
Yogurt's live Lactobacillus and Bifidobacterium survive blending and reach the gut intact. Mango contains amylase and protease, digestive enzymes that reduce the digestive workload after meals. Cardamom has carminative properties that reduce gas and bloating. It works as a probiotic tonic and a satisfying dessert in equal measure.
Make a batch this week and drink it in the morning before breakfast, when your stomach is empty and the live cultures can reach the gut more effectively. If you like blended probiotic drinks, also try our kefir smoothie with banana and berries or a Greek yogurt parfait with walnuts and honey.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
