Layered parfaits are basically edible proof that gut-friendly food doesn't have to look plain. Coconut yogurt brings live cultures without dairy, chia seeds add soluble fiber, and pomegranate seeds contribute polyphenols along with a satisfying crunch. Five minutes of layering and it looks like something worth photographing.
Ingredients
- 1.5 cups unsweetened coconut yogurt with live cultures
- 3 tbsp chia seeds
- 1/2 cup pomegranate seeds
- 2 tbsp toasted coconut flakes
- 1 tbsp honey or maple syrup
- Fresh mint to garnish
Instructions
- Stir chia seeds into the coconut yogurt. Let sit for 10 minutes to thicken slightly, or prepare the night before for a firmer texture.
- Spoon a layer of the chia yogurt into two glasses.
- Add a layer of pomegranate seeds. Repeat layers until glasses are full.
- Top with toasted coconut, a drizzle of honey, and fresh mint. Serve immediately.
Nutrition Facts (per serving)
| Calories | 260 |
| Total fat | 14g |
| Total carbohydrates | 30g |
| Dietary fiber | 9g |
| Protein | 5g |
| Sodium | 25mg |
Why This Is Good for Your Gut
Coconut yogurt's live cultures provide probiotic support without dairy. Chia seeds contribute mucilaginous soluble fiber that feeds beneficial bacteria. Pomegranate seeds add polyphenols shown to support a healthy gut bacterial balance.
Prep the chia yogurt the night before for an even thicker, more pudding-like texture in the morning.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.