A collection of
Simple, gut-friendly recipes
TO SUPPORT YOUR GUT HEALTH
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Recipes
Gut Highlight
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...
Most Popular
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Almond and Date Energy Balls
Skip the packaged snack bars with the ingredient list you can't pronounce. These come together in...
High Fiber
Spinach and Feta Stuffed Sweet Potatoes
Baked sweet potatoes are already a solid choice, and stuffing them with a warm spinach and feta m...
Za'atar Roasted Chickpeas
Roasted chickpeas make a genuinely satisfying crunchy snack, the kind of thing that scratches the...
Lentil and Kale Shepherd's Pie
A plant-based take on a classic comfort dish, built to be just as hearty as the original. Lentils...
High Protein
Ginger Miso Salmon Bowl
Another salmon and miso pairing, this time built into a full rice bowl with pickled vegetables an...
Turmeric Roasted Chicken with Root Vegetables
A whole roasted chicken rubbed with turmeric and surrounded by root vegetables is the kind of Sun...
Grilled Shrimp Skewers with Chimichurri
**Prep:** 15 min | **Marinate:** 20 min | **Cook:** 8 min | **Serves:** 4 Shrimp cooks fast, whic...
Anti-Inflammatory
Blackberry and Basil Shrub Soda
A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...
Roasted Acorn Squash with Sage and Pecans
Acorn squash roasted in its own skin makes for an easy, low-effort side that looks impressive on ...
Ginger Miso Salmon Bowl
Another salmon and miso pairing, this time built into a full rice bowl with pickled vegetables an...
Vegan & Plant-Based
Blackberry and Basil Shrub Soda
A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...
Roasted Acorn Squash with Sage and Pecans
Acorn squash roasted in its own skin makes for an easy, low-effort side that looks impressive on ...
Za'atar Roasted Chickpeas
Roasted chickpeas make a genuinely satisfying crunchy snack, the kind of thing that scratches the...
Gluten-Free
Blackberry and Basil Shrub Soda
A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...
Roasted Acorn Squash with Sage and Pecans
Acorn squash roasted in its own skin makes for an easy, low-effort side that looks impressive on ...
Ginger Miso Salmon Bowl
Another salmon and miso pairing, this time built into a full rice bowl with pickled vegetables an...
Fermented & Probiotic
Blackberry and Basil Shrub Soda
A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...
Ginger Miso Salmon Bowl
Another salmon and miso pairing, this time built into a full rice bowl with pickled vegetables an...
Roasted Pineapple with Coconut Yogurt
Pineapple carries bromelain, a digestive enzyme that helps break down protein, and roasting conce...
All Recipes
Blackberry and Basil Shrub Soda
A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...
Roasted Acorn Squash with Sage and Pecans
Acorn squash roasted in its own skin makes for an easy, low-effort side that looks impressive on ...
Ginger Miso Salmon Bowl
Another salmon and miso pairing, this time built into a full rice bowl with pickled vegetables an...
Spinach and Feta Stuffed Sweet Potatoes
Baked sweet potatoes are already a solid choice, and stuffing them with a warm spinach and feta m...