A collection of
Simple, gut-friendly recipes
TO SUPPORT YOUR GUT HEALTH
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Recipes
Gut Highlight
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...
Most Popular
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Almond and Date Energy Balls
Skip the packaged snack bars with the ingredient list you can't pronounce. These come together in...
High Fiber
Garlic and Herb Roasted Jerusalem Artichokes
If you've never cooked with Jerusalem artichokes, consider this your introduction to arguably the...
Braised Cabbage with Apple and Caraway
Cabbage gets a bad rap for being tough and bland, but slow braising changes everything, turning i...
Flaxseed Crackers with Avocado
Most store-bought crackers barely register any fiber and send your blood sugar spiking. These do ...
High Protein
Yogurt-Marinated Chicken with Herb Salad
**Prep:** 10 min | **Marinate:** 2 hrs | **Cook:** 20 min | **Serves:** 4 A little yogurt in the ...
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic veget...
Mango Lassi
People have been drinking lassi for its digestive benefits for centuries, long before anyone had ...
Anti-Inflammatory
Coconut Yogurt with Papaya and Lime
Papaya carries an enzyme called papain that actively helps break down protein and eases post-meal...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Warming Congee with Ginger and Scallions
Across much of Asia, this rice porridge is the first thing people reach for when they're not feel...
Vegan & Plant-Based
Garlic and Herb Roasted Jerusalem Artichokes
If you've never cooked with Jerusalem artichokes, consider this your introduction to arguably the...
Braised Cabbage with Apple and Caraway
Cabbage gets a bad rap for being tough and bland, but slow braising changes everything, turning i...
Coconut Yogurt with Papaya and Lime
Papaya carries an enzyme called papain that actively helps break down protein and eases post-meal...
Gluten-Free
Yogurt-Marinated Chicken with Herb Salad
**Prep:** 10 min | **Marinate:** 2 hrs | **Cook:** 20 min | **Serves:** 4 A little yogurt in the ...
Garlic and Herb Roasted Jerusalem Artichokes
If you've never cooked with Jerusalem artichokes, consider this your introduction to arguably the...
Braised Cabbage with Apple and Caraway
Cabbage gets a bad rap for being tough and bland, but slow braising changes everything, turning i...
Fermented & Probiotic
Yogurt-Marinated Chicken with Herb Salad
**Prep:** 10 min | **Marinate:** 2 hrs | **Cook:** 20 min | **Serves:** 4 A little yogurt in the ...
Coconut Yogurt with Papaya and Lime
Papaya carries an enzyme called papain that actively helps break down protein and eases post-meal...
Pickled Red Onions
Every fridge needs a jar of these. Pickled red onions make basically any meal better, and made wi...
All Recipes
Yogurt-Marinated Chicken with Herb Salad
**Prep:** 10 min | **Marinate:** 2 hrs | **Cook:** 20 min | **Serves:** 4 A little yogurt in the ...
Garlic and Herb Roasted Jerusalem Artichokes
If you've never cooked with Jerusalem artichokes, consider this your introduction to arguably the...
Braised Cabbage with Apple and Caraway
Cabbage gets a bad rap for being tough and bland, but slow braising changes everything, turning i...
Coconut Yogurt with Papaya and Lime
Papaya carries an enzyme called papain that actively helps break down protein and eases post-meal...