Gut Choices · Mental Health
Your gut and your mind
How the microbiome shapes mood, stress, sleep, and focus — and what you can do about it.
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15 articlesGut Health and Addiction: The Microbiome's Role in Cravings and Recovery
The connection between gut health and addictive behaviour is an emerging research area that chall...
Seasonal Affective Disorder and Your Gut
Seasonal affective disorder (SAD) is a recurrent depressive pattern that worsens in autumn and wi...
Loneliness and Gut Health: The Overlooked Social Dimension
Social connection is a biological need, not a luxury. The research establishing this is not new —...
Trauma, PTSD, and the Gut: How Chronic Stress Rewires Digestion
The relationship between psychological trauma and gut health runs deeper than stress causing stom...
ADHD, Focus, and the Gut: What the Dopamine Research Shows
ADHD has traditionally been understood as a brain condition — a problem with dopamine signalling ...
Emotional Eating and the Gut: What Is Really Going On
Emotional eating — reaching for food in response to stress, boredom, sadness, or anxiety rather t...
Fermented Foods and Mental Health: What the Research Is Showing
The idea that eating fermented foods could improve mental health might sound like a stretch. But ...
Burnout and Your Gut: What Exhaustion Does to Your Digestion
Burnout is increasingly recognised as a genuine physiological state — not a productivity problem ...
The Vagus Nerve: Your Body's Built-In Calm Switch
The vagus nerve is the longest nerve in the body, running from your brainstem through your chest ...
Brain Fog: What It Is, Why Your Gut May Be Causing It
Brain fog — that persistent sense of mental cloudiness, slowed thinking, poor concentration, and ...
Stress Management That Actually Works: A Gut-Informed Guide
Stress management advice is often generic: breathe more, meditate, sleep better, exercise. The gu...
Sleep, Mental Health, and Your Gut: How All Three Connect
Poor sleep, poor mental health, and poor gut health tend to show up together. They are connected ...
Anxiety and Your Gut: Why Your Stomach Knows Before You Do
If you have ever felt your stomach tighten before a stressful situation, or noticed your gut symp...
Can What You Eat Actually Improve Your Mood?
The idea that food affects mood is not new. What is new is the solid research to back it up — sho...
The Gut-Mental Health Connection: What Science Now Knows
Mental health and gut health have traditionally been treated as completely separate topics — one ...