A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserve fruit before refrigeration existed. Blackberries bring their anthocyanins, apple cider vinegar contributes trace beneficial compounds, and mixed with sparkling water, this turns into a genuinely refreshing homemade soda alternative.
Ingredients
- 2 cups fresh or frozen blackberries
- 1 cup apple cider vinegar (with the mother)
- 1 cup sugar or honey
- 1/4 cup fresh basil leaves, torn
- Sparkling water, to serve
- Ice and fresh basil to garnish
Instructions
- Muddle blackberries in a bowl to release their juices. Stir in sugar and basil leaves.
- Cover and refrigerate for 24 hours, stirring occasionally, allowing the fruit to macerate and release its full flavor.
- Strain the mixture through a fine sieve, pressing to extract all the liquid. Discard solids.
- Stir in apple cider vinegar. Store the concentrate in a sealed jar in the fridge for up to a month.
- To serve, mix 2-3 tablespoons of shrub concentrate with a glass of sparkling water over ice. Garnish with fresh basil.
Nutrition Facts (per serving, concentrate only)
| Calories | 60 |
| Total fat | 0g |
| Total carbohydrates | 15g |
| Dietary fiber | 1g |
| Protein | 0g |
| Sodium | 5mg |
Why This Is Good for Your Gut
Blackberries' anthocyanins are preferentially fermented by beneficial bacteria. Apple cider vinegar made with the mother contains acetic acid and trace beneficial bacteria. A flavorful, naturally fizzy alternative to sugary commercial sodas.
Make a big batch of the concentrate. It keeps for weeks and turns any glass of sparkling water into something special.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.