A collection of

Simple, gut-friendly recipes

TO SUPPORT YOUR GUT HEALTH

Gut Highlight

Baked Cod with Herb Crust and Roasted Leeks

Baked Cod with Herb Crust and Roasted Leeks

Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...

High Fiber

High Fiber

Coconut Curry Lentil Soup

Creamy, warming, and built almost entirely around ingredients that are quietly excellent for your...

2 min read
Green Smoothie with Spirulina and Banana
High Fiber

Green Smoothie with Spirulina and Banana

Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...

2 min read
Roasted Cauliflower with Tahini and Herbs
High Fiber

Roasted Cauliflower with Tahini and Herbs

Cauliflower goes from boring to genuinely craveable once it hits high heat, the edges caramelize ...

2 min read

High Protein

High Protein

Ginger Miso Salmon Bowl

Another salmon and miso pairing, this time built into a full rice bowl with pickled vegetables an...

2 min read
High Protein

Turmeric Roasted Chicken with Root Vegetables

A whole roasted chicken rubbed with turmeric and surrounded by root vegetables is the kind of Sun...

2 min read
High Protein

Grilled Shrimp Skewers with Chimichurri

**Prep:** 15 min | **Marinate:** 20 min | **Cook:** 8 min | **Serves:** 4 Shrimp cooks fast, whic...

2 min read

Anti-Inflammatory

Anti-Inflammatory

Blackberry and Basil Shrub Soda

A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...

2 min read
Anti-Inflammatory

Roasted Acorn Squash with Sage and Pecans

Acorn squash roasted in its own skin makes for an easy, low-effort side that looks impressive on ...

2 min read
Anti-Inflammatory

Ginger Miso Salmon Bowl

Another salmon and miso pairing, this time built into a full rice bowl with pickled vegetables an...

2 min read

Vegan & Plant-Based

Vegan

Blackberry and Basil Shrub Soda

A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...

2 min read
Vegan

Roasted Acorn Squash with Sage and Pecans

Acorn squash roasted in its own skin makes for an easy, low-effort side that looks impressive on ...

2 min read
Vegan

Coconut Curry Lentil Soup

Creamy, warming, and built almost entirely around ingredients that are quietly excellent for your...

2 min read

Gluten-Free

Gluten-Free

Blackberry and Basil Shrub Soda

A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...

2 min read
Gluten-Free

Roasted Acorn Squash with Sage and Pecans

Acorn squash roasted in its own skin makes for an easy, low-effort side that looks impressive on ...

2 min read
Gluten-Free

Ginger Miso Salmon Bowl

Another salmon and miso pairing, this time built into a full rice bowl with pickled vegetables an...

2 min read

Fermented & Probiotic

Fermented

Blackberry and Basil Shrub Soda

A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...

2 min read
Fermented

Ginger Miso Salmon Bowl

Another salmon and miso pairing, this time built into a full rice bowl with pickled vegetables an...

2 min read
Fermented

Roasted Pineapple with Coconut Yogurt

Pineapple carries bromelain, a digestive enzyme that helps break down protein, and roasting conce...

2 min read

All Recipes

Blackberry and Basil Shrub Soda

A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...

2 min read

Roasted Acorn Squash with Sage and Pecans

Acorn squash roasted in its own skin makes for an easy, low-effort side that looks impressive on ...

2 min read

Ginger Miso Salmon Bowl

Another salmon and miso pairing, this time built into a full rice bowl with pickled vegetables an...

2 min read

Roasted Grapes and Brie Flatbread

A flatbread that leans into sweet-and-savory in the best way. Roasted grapes turn jammy and conce...

2 min read