Beet juice looks intense and tastes better than the color suggests. Blended with ginger, lemon, and a touch of apple, it turns earthy and slightly sweet rather than overwhelming, and it's become a favorite way to start the morning for anyone trying to cut back on their second cup of coffee.
Ingredients
- 1 medium beet, peeled and chopped
- 1 apple, cored and chopped
- 1 inch fresh ginger
- 1 lemon, juiced
- 1 cup water
Instructions
- Blend beet, apple, ginger, lemon juice, and water until completely smooth.
- Strain through a fine mesh sieve or nut milk bag if a smoother texture is preferred.
- Serve over ice.
Nutrition Facts (per serving)
| Calories | 70 |
| Total fat | 0g |
| Total carbohydrates | 17g |
| Dietary fiber | 2g |
| Protein | 1g |
| Sodium | 65mg |
Why This Is Good for Your Gut
Beets contain nitrates that support healthy circulation and betalains with antioxidant properties. Ginger is well documented for easing digestion and reducing inflammation in the gut. Lemon adds vitamin C, rounding out a tonic that's gentle on digestion despite its bold flavor.
Drink it first thing and let the ginger do the waking up instead of coffee.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
