Gut Choices Lifestyle
Gut health for real life
Practical guidance for everyday eating, fitness, hormones, work, and cooking — organized so you can find what fits your situation.
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Everyday
Gut Health on a Budget
Gut health content online has a persistent tendency to feature expensive supplements and trendy s...
Coffee and Your Gut: The Honest Version
Coffee is one of the most widely consumed drinks on the planet, and its relationship with gut hea...
Food Sensitivities and Social Eating: A Practical Guide
Having food sensitivities is entirely manageable at home, where you control everything. In social...
Eating Well When You Are Completely Burned Out
Burnout and gut health have a well-documented relationship — burnout makes the gut worse, and a s...
What a Bad Week of Eating Does to Your Gut (And How Fast You Can Recover)
Everyone has weeks where the diet falls apart. Then you feel it: heavier, slower, more bloated, l...
How to Eat for Your Gut at a Restaurant Without Making It Weird
Eating out when you are trying to support your gut health can feel like a minefield. You want to ...
Managing a Gut Flare-Up at Work
Dealing with a gut flare-up in the middle of a workday — in meetings, at your desk, with a full s...
Gut Health and Alcohol: What Actually Happens
Nobody wants a lecture about alcohol. This is not one. What follows is an honest look at what alc...
Eating Well While Travelling (Without Destroying Your Gut)
Travel does a number on your gut. Different food, different water, disrupted sleep, sitting still...