Smoothie bowls are basically a smoothie with better toppings, and that's exactly the point. Blueberries bring anthocyanins that specifically feed beneficial bacteria, almond butter adds prebiotic fiber and healthy fats, and a thicker blend means you get to pile on granola and seeds for texture instead of just drinking it straight.
Ingredients
- 1 frozen banana
- 1 cup frozen blueberries
- 2 tbsp almond butter
- 1/3 cup plain yogurt or kefir
- 1/4 cup milk of choice (as needed for blending)
- Toppings: Fresh blueberries, granola, chia seeds, sliced almonds, coconut flakes
Instructions
- Add banana, blueberries, almond butter, and yogurt to a blender with a small splash of milk.
- Blend until thick and smooth, adding milk sparingly, just enough to blend, to keep it spoonable rather than drinkable.
- Pour into a bowl.
- Arrange toppings in rows or sections over the top. Serve immediately with a spoon.
Nutrition Facts (per serving, without toppings)
| Calories | 340 |
| Total fat | 14g |
| Total carbohydrates | 46g |
| Dietary fiber | 8g |
| Protein | 10g |
| Sodium | 60mg |
Why This Is Good for Your Gut
Blueberries' anthocyanins are preferentially fermented by beneficial bacteria and shown to increase Bifidobacterium with regular consumption. Almond butter is a validated prebiotic food in clinical research. Yogurt or kefir adds live probiotic cultures.
Use less liquid than you think you need. A thick base is what makes the toppings actually sit on top instead of sinking.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.