A collection of

Simple, gut-friendly recipes

TO SUPPORT YOUR GUT HEALTH

Gut Highlight

Baked Cod with Herb Crust and Roasted Leeks

Baked Cod with Herb Crust and Roasted Leeks

Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...

High Protein

Greek Yogurt Parfait with Walnuts and Honey
High Protein

Greek Yogurt Parfait with Walnuts and Honey

A 5-minute probiotic parfait with Greek yogurt, walnuts, berries, and raw honey. High in protein,...

2 min read

Fermented & Probiotic

Greek Yogurt Parfait with Walnuts and Honey
Fermented

Greek Yogurt Parfait with Walnuts and Honey

A 5-minute probiotic parfait with Greek yogurt, walnuts, berries, and raw honey. High in protein,...

2 min read

All Recipes

Greek Yogurt Parfait with Walnuts and Honey

Greek Yogurt Parfait with Walnuts and Honey

A 5-minute probiotic parfait with Greek yogurt, walnuts, berries, and raw honey. High in protein,...

2 min read