A collection of
Simple, gut-friendly recipes
TO SUPPORT YOUR GUT HEALTH
No recipes match your search. Try another filter or clear your search.
Recipes
Gut Highlight
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...
Most Popular
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Almond and Date Energy Balls
Skip the packaged snack bars with the ingredient list you can't pronounce. These come together in...
High Fiber
Sourdough Stuffing with Sausage and Herbs
Stuffing gets a gut-health edge simply by starting with sourdough instead of standard white bread...
Stewed Prunes with Cinnamon and Orange
Prunes get an unfair reputation, but honestly, no other single food has this much research backin...
High Protein
Anti-Inflammatory
Papaya and Ginger Digestive Smoothie
Some smoothies exist purely for gut comfort, and this is one of them. Papaya's papain enzyme acti...
Apple Cider Vinegar and Honey Tonic
This one's about as simple as gut-health habits get, three minutes, no cooking, and just a handfu...
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Vegan & Plant-Based
Papaya and Ginger Digestive Smoothie
Some smoothies exist purely for gut comfort, and this is one of them. Papaya's papain enzyme acti...
Apple Cider Vinegar and Honey Tonic
This one's about as simple as gut-health habits get, three minutes, no cooking, and just a handfu...
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Gluten-Free
Papaya and Ginger Digestive Smoothie
Some smoothies exist purely for gut comfort, and this is one of them. Papaya's papain enzyme acti...
Apple Cider Vinegar and Honey Tonic
This one's about as simple as gut-health habits get, three minutes, no cooking, and just a handfu...
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Fermented & Probiotic
Sourdough Stuffing with Sausage and Herbs
Stuffing gets a gut-health edge simply by starting with sourdough instead of standard white bread...
Miso Soup with Tofu and Seaweed
Okay, gut health beginners, this one's for you. Miso soup sounds fancy and intimidating but it's ...
All Recipes
Papaya and Ginger Digestive Smoothie
Some smoothies exist purely for gut comfort, and this is one of them. Papaya's papain enzyme acti...
Sourdough Stuffing with Sausage and Herbs
Stuffing gets a gut-health edge simply by starting with sourdough instead of standard white bread...
Apple Cider Vinegar and Honey Tonic
This one's about as simple as gut-health habits get, three minutes, no cooking, and just a handfu...
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...