A collection of
Simple, gut-friendly recipes
TO SUPPORT YOUR GUT HEALTH
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Recipes
Gut Highlight
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...
Most Popular
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Almond and Date Energy Balls
Skip the packaged snack bars with the ingredient list you can't pronounce. These come together in...
High Fiber
Fermented Oat Porridge
**Prep:** 5 min | **Ferment:** 8–12 hrs | **Cook:** 8 min | **Serves:** 2 This is how a lot of cu...
Sauerkraut and Avocado Toast
Avocado toast is already everyone's favorite easy meal, so let's make it work harder for you. A f...
Kimchi Fried Rice
Here's a fun gut-health fact to impress your friends with: leftover rice is actually better for y...
Anti-Inflammatory
Vegan & Plant-Based
Blackberry and Basil Shrub Soda
A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...
Ginger Kombucha Mocktail
Skip the sugary soda and reach for this instead. Ginger kombucha already carries organic acids an...
Kombucha Vinaigrette
Why should the good stuff stop at your glass of kombucha? Use it as the acid base in a vinaigrett...
Gluten-Free
Blackberry and Basil Shrub Soda
A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...
Ginger Kombucha Mocktail
Skip the sugary soda and reach for this instead. Ginger kombucha already carries organic acids an...
Kombucha Vinaigrette
Why should the good stuff stop at your glass of kombucha? Use it as the acid base in a vinaigrett...
Fermented & Probiotic
All Recipes
Blackberry and Basil Shrub Soda
A shrub is a fruit-vinegar syrup that's been around for centuries, originally as a way to preserv...
Ginger Kombucha Mocktail
Skip the sugary soda and reach for this instead. Ginger kombucha already carries organic acids an...
Sourdough Grilled Cheese with Kimchi
Grilled cheese is comfort food royalty, and it turns out a spoonful of kimchi tucked inside makes...
Kombucha Vinaigrette
Why should the good stuff stop at your glass of kombucha? Use it as the acid base in a vinaigrett...