Celery, apple, and almonds each bring a different kind of fiber to this plate, and putting them together takes almost no effort. Celery brings a mild insoluble fiber that adds bulk, apple with its skin still on contributes pectin, a soluble fiber your gut bacteria love to ferment, and almonds round it out with fiber plus healthy fats. It's a crunchy, simple plate that's more strategic than it looks. For a heartier dip-and-crudité option, try our roasted garlic hummus or roasted eggplant and red pepper dip.
Ingredients
- 4 celery stalks, cut into sticks
- 1 apple, unpeeled, sliced
- 1/4 cup whole almonds
- 2 tablespoons almond butter
Instructions
- Arrange celery sticks, apple slices, and whole almonds on a plate.
- Serve with almond butter for dipping.
Nutrition Facts (per serving)
| Calories | 250 |
| Total fat | 18g |
| Total carbohydrates | 20g |
| Dietary fiber | 6g |
| Protein | 7g |
| Sodium | 65mg |
Why This Is Good for Your Gut
Apple skin is rich in pectin, a soluble fiber that beneficial gut bacteria ferment into short-chain fatty acids. Celery provides insoluble fiber that supports regularity, while almonds add fiber and healthy monounsaturated fats that help keep you satisfied.
A five-minute, no-cook snack plate that covers more fiber bases than it lets on.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
