Chia seeds swell into a silky pudding overnight, and roasted plums bring a jammy sweetness that pairs perfectly with their gentle crunch. This is a make-ahead breakfast built almost entirely around soluble fiber, so your gut bacteria get fed before you even wake up.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened oat milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 4 ripe plums, halved and pitted
- 1 tbsp coconut oil, melted
- 1 tsp cinnamon
- 2 tbsp chopped walnuts, for topping
Instructions
- Whisk the chia seeds, oat milk, maple syrup, and vanilla in a bowl or jar. Cover and refrigerate at least 4 hours or overnight, stirring once after 20 minutes to prevent clumping.
- Preheat oven to 400°F. Toss plum halves with melted coconut oil and cinnamon, then arrange cut-side up on a baking sheet.
- Roast the plums for 18-20 minutes, until soft and caramelized at the edges.
- Let the plums cool slightly, then spoon over the chilled chia pudding.
- Top with chopped walnuts and serve.
Nutrition Facts (per serving)
| Calories | 245 |
| Total fat | 13g |
| Total carbohydrates | 27g |
| Dietary fiber | 10g |
| Protein | 6g |
| Sodium | 55mg |
Why This Is Good for Your Gut
Chia seeds form a soluble fiber gel that slows digestion and feeds beneficial bacteria like Bifidobacteria, while plums contain sorbitol and pectin that support regularity and short-chain fatty acid production in the colon.
Dessert for breakfast, backed by fiber math. For other fruit variations, try our Chia Seed Pudding with Roasted Rhubarb or Dragon Fruit Chia Pudding.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
