Turmeric turns this smoothie a deep golden color while orange and lemon layer in a hefty dose of vitamin C, making it a fast way to start the morning when your immune system could use a lift. A pinch of black pepper unlocks the turmeric's active compounds, and banana and chia seeds keep it thick and satisfying.
Ingredients
- 1 orange, peeled and segmented
- 1/2 lemon, peeled
- 1 banana, frozen
- 1 tbsp fresh turmeric, grated (or 1 tsp ground)
- 1 tsp fresh ginger, grated
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk
- Pinch of black pepper
- 1/2 cup ice
Instructions
- Add the orange, lemon, banana, turmeric, and ginger to a blender.
- Add the chia seeds, almond milk, black pepper, and ice.
- Blend on high for 45-60 seconds, until smooth and creamy.
- Pour into two glasses and serve immediately.
Nutrition Facts (per serving)
| Calories | 135 |
| Total fat | 3g |
| Total carbohydrates | 26g |
| Dietary fiber | 6g |
| Protein | 3g |
| Sodium | 65mg |
Why This Is Good for Your Gut
Vitamin C from the orange and lemon supports immune cell function, while turmeric's curcumin, made more absorbable by the black pepper, brings a genuine anti-inflammatory boost. Chia seeds and banana add soluble fiber that feeds beneficial gut bacteria, and fresh ginger contributes its own antimicrobial properties.
Pour this into a to-go cup on busy mornings and drink it on your way out the door.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
