Passionfruit is the quiet star of this bowl, its seeds delivering a hit of soluble fiber that feeds the same bacteria thriving in your coconut yogurt. It sits alongside our Coconut Yogurt with Papaya and Lime and Coconut Chia Parfait with Mango as another quick, fruit-forward way to start the day.
Ingredients
- 1 1/2 cups plain live-culture coconut yogurt
- 2 tbsp chia seeds
- 2 passionfruit, halved and scooped
- 1/2 mango, diced
- 2 tbsp toasted coconut flakes
- 1 tsp honey
Instructions
- Stir chia seeds into coconut yogurt and let sit 5 minutes to thicken slightly.
- Divide the yogurt mixture between two bowls.
- Top with passionfruit pulp, diced mango, and toasted coconut flakes.
- Drizzle with honey and serve immediately.
Nutrition Facts (per serving)
| Calories | 220 |
| Total fat | 11g |
| Total carbohydrates | 26g |
| Dietary fiber | 9g |
| Protein | 5g |
| Sodium | 40mg |
Why This Is Good for Your Gut
Passionfruit pectin and chia mucilage act as soluble prebiotic fiber, feeding the Bifidobacterium strains present in live-culture coconut yogurt and supporting a smoother digestive rhythm. For more grab-and-go breakfasts, see 5 Fast Gut-Friendly Breakfast Ideas.
Breakfast that multitasks for your microbiome.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
