Dairy kefir's culture is the more established side of the fermented milk comparison, built on grains that have been fermenting milk for generations and studied accordingly. This bowl puts that culture front and center instead of hiding it in a smoothie you drink through a straw, a good option if you're trying to stop skipping breakfast altogether.
Ingredients
- 2 cups plain dairy kefir
- 1 frozen banana
- 1 cup frozen pineapple chunks
- 1/2 cup granola
- 2 tablespoons coconut flakes
- 1 tablespoon chia seeds
Instructions
- Blend the kefir, frozen banana, and frozen pineapple until thick and smooth.
- Pour into two bowls.
- Top with granola, coconut flakes, and chia seeds.
- Eat right away with a spoon.
Nutrition Facts (per serving)
| Calories | 280 |
| Total fat | 8g |
| Total carbohydrates | 42g |
| Dietary fiber | 5g |
| Protein | 10g |
| Sodium | 90mg |
Why This Is Good for Your Gut
Dairy kefir's grains ferment through a microbial community that's typically more diverse and better studied than coconut milk kefir's, according to comparisons of the two fermentation processes.[1] If dairy works for you, that established track record is a real reason to keep it in rotation rather than switching for its own sake.
Best eaten right after blending, since it loosens as it sits. If you want it thicker, freeze the pineapple and banana a bit longer before blending. For other ways to work kefir into breakfast, try Kefir Overnight Oats with Peanut Butter or Blueberry Kefir Pancakes.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
