Regular hummus is fine. Hummus made with jalapenos you fermented yourself for three days is a different animal, with a tangy, faintly funky heat that plain pickled peppers can't touch. New to fermenting at home? Getting Started With Fermented Foods covers the basics before you start your first brine.
Ingredients
- 4 jalapenos, sliced into rounds
- 1 1/2 cups filtered water
- 1 1/2 tablespoons sea salt
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 1/4 cup tahini
- 2 garlic cloves
- 3 tablespoons olive oil, plus more for serving
- 2 tablespoons lemon juice
- 1/4 cup fermented jalapeno brine (from above)
- 1/2 teaspoon cumin
Instructions
- Combine water and salt, stir until dissolved, to make a brine.
- Pack jalapeno slices into a clean jar and cover completely with brine, weighing them down if needed.
- Cover loosely and let ferment at room temperature for 3 days, until bubbly and tangy, then refrigerate.
- In a food processor, combine chickpeas, tahini, garlic, olive oil, lemon juice, cumin, and 2-3 tablespoons of the fermented jalapenos.
- Blend until smooth, adding brine a tablespoon at a time to reach the consistency you want.
- Taste and add more fermented jalapenos for extra heat if desired.
- Transfer to a bowl, drizzle with olive oil, and top with a few extra jalapeno slices.
Nutrition Facts (per serving)
| Calories | 170 |
| Total fat | 10g |
| Total carbohydrates | 16g |
| Dietary fiber | 5g |
| Protein | 6g |
| Sodium | 410mg |
Why This Is Good for Your Gut
A three-day salt-brine ferment lets wild lactic acid bacteria, mainly Lactobacillus plantarum, colonize the jalapenos and produce live cultures similar to what you'd find in sauerkraut. Chickpeas add galacto-oligosaccharides, a prebiotic fiber that resists digestion until it reaches the colon, where it feeds beneficial bacteria and supports short-chain fatty acid production.
Three days of patience for a hummus that finally has something to say.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.