Fermented Jalapeno Hummus

Overhead shot of Fermented Jalapeno Hummus plated appetizingly in a small ceramic bowl
FermentedProbioticVeganHigh-Fiber
Prep Time15 min
Cook Time0 min
Total Time15 min (plus 3 days fermenting)
Servings6

Regular hummus is fine. Hummus made with jalapenos you fermented yourself for three days is a different animal, with a tangy, faintly funky heat that plain pickled peppers can't touch. New to fermenting at home? Getting Started With Fermented Foods covers the basics before you start your first brine.

Ingredients

  • 4 jalapenos, sliced into rounds
  • 1 1/2 cups filtered water
  • 1 1/2 tablespoons sea salt
  • 2 cups cooked chickpeas (or 1 can, drained and rinsed)
  • 1/4 cup tahini
  • 2 garlic cloves
  • 3 tablespoons olive oil, plus more for serving
  • 2 tablespoons lemon juice
  • 1/4 cup fermented jalapeno brine (from above)
  • 1/2 teaspoon cumin

Instructions

  1. Combine water and salt, stir until dissolved, to make a brine.
  2. Pack jalapeno slices into a clean jar and cover completely with brine, weighing them down if needed.
  3. Cover loosely and let ferment at room temperature for 3 days, until bubbly and tangy, then refrigerate.
  4. In a food processor, combine chickpeas, tahini, garlic, olive oil, lemon juice, cumin, and 2-3 tablespoons of the fermented jalapenos.
  5. Blend until smooth, adding brine a tablespoon at a time to reach the consistency you want.
  6. Taste and add more fermented jalapenos for extra heat if desired.
  7. Transfer to a bowl, drizzle with olive oil, and top with a few extra jalapeno slices.

Nutrition Facts (per serving)

Calories 170
Total fat 10g
Total carbohydrates 16g
Dietary fiber 5g
Protein 6g
Sodium 410mg

Why This Is Good for Your Gut

A three-day salt-brine ferment lets wild lactic acid bacteria, mainly Lactobacillus plantarum, colonize the jalapenos and produce live cultures similar to what you'd find in sauerkraut. Chickpeas add galacto-oligosaccharides, a prebiotic fiber that resists digestion until it reaches the colon, where it feeds beneficial bacteria and supports short-chain fatty acid production.

Three days of patience for a hummus that finally has something to say.

This recipe is for informational purposes only and is not a substitute for professional dietary advice.

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