Mushrooms don't get enough credit for what they do for your gut. Roasting them with garlic and thyme brings out a deep, savory flavor while keeping their beta-glucan fiber intact, and the garlic adds its own prebiotic punch. This is the easiest side dish in the rotation, and your microbiome is better off for it too. Round out the plate with our Garlic Sauteed Spinach or Whatever-You-Have Roasted Vegetable Medley for more prebiotic-rich sides.
Ingredients
- 4 cups whole mushrooms, cleaned
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 2 sprigs fresh thyme
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F.
- Toss mushrooms with olive oil, garlic, thyme, salt, and pepper.
- Spread on a baking sheet and roast 20-25 minutes until tender and browned.
Nutrition Facts (per serving)
| Calories | 90 |
| Total fat | 7g |
| Total carbohydrates | 5g |
| Dietary fiber | 1.5g |
| Protein | 3g |
| Sodium | 150mg |
Why This Is Good for Your Gut
Mushrooms contain beta-glucans, a type of soluble fiber that acts as a prebiotic, feeding beneficial bacteria and supporting a stronger gut barrier. Garlic supplies inulin and fructooligosaccharides, prebiotic fibers that specifically encourage the growth of Bifidobacteria, while fresh thyme contributes antimicrobial compounds that help keep the gut environment balanced.
A side dish this easy has no business doing this much for your gut bacteria.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
