Peppermint tea has one of the better-studied reputations in digestive folk medicine, and there's a real mechanism behind it, not just tradition. Steeping fresh mint and ginger together in hot water, then pouring the concentrate over ice, gives you something that actually tastes refreshing rather than like medicine. Keep a pitcher in the fridge through the week for whenever a meal leaves you feeling tight and full.
Ingredients
- 1/2 cup fresh peppermint leaves, packed
- 1 tbsp fresh ginger, sliced
- 2 cups boiling water
- 1 tsp honey or maple syrup (optional)
- Ice cubes
- Lemon slices, to serve
Instructions
- Place peppermint leaves and ginger in a heatproof jug. Pour over boiling water.
- Cover and steep for 8-10 minutes to draw out the volatile oils.
- Strain, stir in honey or maple syrup if using, and let cool slightly.
- Pour over ice-filled glasses and garnish with lemon slices.
Nutrition Facts (per serving)
| Calories | 15 |
| Total fat | 0g |
| Total carbohydrates | 4g |
| Dietary fiber | 0g |
| Protein | 0g |
| Sodium | 5mg |
Why This Is Good for Your Gut
Peppermint's menthol relaxes the smooth muscle of the digestive tract, the same mechanism behind peppermint oil capsules used in IBS research, which helps ease cramping and the sensation of bloating. Ginger adds its own gas-relieving effect by supporting gastric emptying, and this drink contains nothing that ranks as a FODMAP trigger.
Sip it after a heavy meal rather than gulping it down fast, since a slow pace lets the mint do its work. For another warming, ginger-forward sipper, try the Fennel and Ginger Digestive Broth.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
