This is the salad that actually holds up in the fridge, which makes it a genuine weapon for your gut-health goals during a busy week. Quinoa is a complete protein but it's also a solid source of fiber, and roasting the zucchini, pepper, and red onion caramelizes their natural sugars while keeping their fiber intact. A little feta and fresh herbs bring the whole thing to life without weighing it down. For the science behind quinoa's gut benefits, see Quinoa and Digestion.
Ingredients
- 1 cup quinoa, cooked
- 2 cups mixed roasted vegetables (zucchini, bell pepper, red onion)
- 1/4 cup crumbled feta
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Fresh herbs, chopped
- Salt and pepper to taste
Instructions
- Combine cooked quinoa and roasted vegetables in a large bowl.
- Whisk olive oil and lemon juice together and toss with the salad.
- Top with feta and fresh herbs, season with salt and pepper.
Nutrition Facts (per serving)
| Calories | 260 |
| Total fat | 13g |
| Total carbohydrates | 28g |
| Dietary fiber | 5g |
| Protein | 8g |
| Sodium | 260mg |
Why This Is Good for Your Gut
Quinoa is a whole grain that provides both fiber and plant protein, plus small amounts of resistant starch that resist digestion and feed beneficial bacteria in the colon. Red onion contributes inulin, a prebiotic fiber that specifically supports Bifidobacteria growth, while bell pepper adds vitamin C and additional fiber to help keep digestion moving smoothly.
Make it once, eat it four times, and your gut gets the benefit every single time. Pair it with roasted beet salad with feta and walnuts or a bowl of quick lentil vegetable soup to round out the week.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
