This salad tastes like summer and happens to be quietly gut-friendly at the same time. Watermelon is mostly water, which keeps digestion easy, and it carries citrulline, a compound linked to reduced inflammation. Fresh mint calms the stomach, and feta adds a salty, creamy contrast that makes the whole plate feel like more than the sum of its parts.
Ingredients
- 4 cups cubed watermelon
- 100g feta cheese, crumbled
- 1/4 cup fresh mint leaves, torn
- 2 tbsp extra virgin olive oil
- 1 tbsp lime juice
- Pinch of flaky salt and black pepper
Instructions
- Arrange watermelon cubes on a large plate or shallow bowl.
- Scatter feta and mint leaves over the top.
- Drizzle with olive oil and lime juice.
- Finish with a pinch of flaky salt and black pepper. Serve immediately, chilled.
Nutrition Facts (per serving)
| Calories | 150 |
| Total fat | 10g |
| Total carbohydrates | 12g |
| Dietary fiber | 1g |
| Protein | 5g |
| Sodium | 280mg |
Why This Is Good for Your Gut
Watermelon's high water content supports easy digestion, and its citrulline has been linked to reduced inflammation markers. Fresh mint has carminative properties that reduce gas and bloating. Olive oil's polyphenols selectively support beneficial gut bacteria.
Chill the watermelon ahead of time. Cold and fresh is really the whole point of this one.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.