When everyone around you is sniffling, this is the mug you want in hand. Fresh ginger brings gingerol, a compound known for calming an unsettled stomach, while citrus juice stacks on a solid dose of vitamin C. Simmer it low and slow so the ginger actually infuses, then finish with honey for a little sweetness and its own mild antimicrobial properties. If you like this warm ginger base, our ginger turmeric tea and switchel ginger cooler are worth keeping in rotation too. For another immune-focused sipper, try our oxymel elderberry tonic.
Ingredients
- 2 cups water
- 1 inch fresh ginger, sliced
- Juice of 1 lime
- Juice of 1/2 orange
- 1 tablespoon honey
Instructions
- Bring water and ginger to a simmer for 8-10 minutes.
- Remove from heat and stir in lime juice, orange juice, and honey.
- Drink warm.
Nutrition Facts (per serving)
| Calories | 45 |
| Total fat | 0g |
| Total carbohydrates | 12g |
| Dietary fiber | 0g |
| Protein | 0g |
| Sodium | 5mg |
Why This Is Good for Your Gut
Ginger contains gingerol, a bioactive compound shown to help ease nausea and support healthy digestive motility. Citrus juices provide vitamin C, which supports immune function, and raw honey contributes small amounts of prebiotic oligosaccharides and mild antimicrobial compounds.
A comforting mug to sip while your body does the work of fighting off whatever's going around.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
