An upset stomach doesn't need much. Just ginger, water, and a little patience. Fresh ginger contains compounds that have been used for centuries to calm digestive discomfort, and peach softens the whole thing with natural sweetness and a bit of gentle fiber that's easy on a sensitive gut. Simmer, strain, sip. It's the kind of drink you make when your stomach needs a break, not a project. Want to know more about what ginger is actually doing here? Read our deep dive on ginger, the root that calms digestion fast. If you're in the middle of a flare, our guide on what to do in the first hour of an IBS flare-up is worth reading alongside this cup.
Ingredients
- 2 cups water
- 1 inch fresh ginger, sliced
- 1 ripe peach, sliced
- 1 teaspoon honey, optional
Instructions
- Bring water and ginger to a simmer in a small pot.
- Simmer for 8-10 minutes.
- Add peach slices and simmer another 2 minutes.
- Strain into cups and stir in honey if using.
- Drink warm.
Nutrition Facts (per serving)
| Calories | 35 |
| Total fat | 0g |
| Total carbohydrates | 9g |
| Dietary fiber | 1g |
| Protein | 0g |
| Sodium | 2mg |
Why This Is Good for Your Gut
Ginger contains gingerol, a compound shown to speed up gastric emptying and ease nausea, which is part of why it's been used traditionally to settle an unhappy stomach. Peach adds a small amount of soluble fiber and pectin, both gentle enough for a sensitive digestive system while still supporting beneficial bacteria in the gut. Honey, if used, contains trace prebiotic oligosaccharides that can offer mild additional support.
Nothing fancy, just warm water doing exactly what it's supposed to.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
