Blend this on a hot day and you're getting a lot more than just hydration. Cucumber, skin on, is mostly water but still contributes a bit of fiber, while dragon fruit is genuinely underrated as a prebiotic source, its flesh contains oligosaccharides that your gut bacteria specifically thrive on. Add coconut water for electrolytes and you've got a cooler that's doing real work. It pairs nicely with lighter, low-FODMAP dishes like our low-FODMAP beginner's guide recommends.
Ingredients
- 1/2 cucumber, unpeeled, chopped
- 1 dragon fruit, chopped
- 1/2 cup coconut water
- Juice of 1/2 lime
- Ice, as needed
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Add ice for a thicker, colder consistency and serve immediately.
Nutrition Facts (per serving)
| Calories | 140 |
| Total fat | 1g |
| Total carbohydrates | 32g |
| Dietary fiber | 6g |
| Protein | 3g |
| Sodium | 95mg |
Why This Is Good for Your Gut
Dragon fruit contains oligosaccharides, a type of prebiotic fiber that selectively feeds beneficial bacteria like Bifidobacteria in the gut. Cucumber skin adds fiber and antioxidants, while coconut water replenishes electrolytes lost through hydration needs.
A cool, bright drink that quietly outperforms most prebiotic options in your fridge.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
