Peppermint relaxes the muscles of the digestive tract while ginger settles a queasy stomach, and brewed together they make a tea worth reaching for after a heavy meal or whenever your gut feels tight and uneasy.
Ingredients
- 2 cups water
- 1-inch piece fresh ginger, thinly sliced
- 1/2 cup fresh peppermint leaves, loosely packed (or 2 peppermint tea bags)
- 1 lemon wedge, for serving (optional)
Instructions
- Bring the water to a boil in a small saucepan, then add the sliced ginger and reduce to a simmer for 5 minutes.
- Remove from heat, add the peppermint leaves, and cover. Let steep for 5 minutes.
- Strain into two mugs.
- Serve with a lemon wedge on the side if you'd like a bit of brightness.
Nutrition Facts (per serving)
| Calories | 5 |
| Total fat | 0g |
| Total carbohydrates | 1g |
| Dietary fiber | 0g |
| Protein | 0g |
| Sodium | 0mg |
Why This Is Good for Your Gut
Peppermint oil has been studied for its ability to relax intestinal smooth muscle, which can ease the cramping and bloating that come with IBS. Ginger works alongside it to calm nausea and support healthy digestion. Since this tea skips garlic, onion, wheat, and added sugar entirely, it stays gentle on even the most reactive systems.
Sip it slowly after dinner or whenever your stomach needs a little coaxing back to calm.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
