Okay, gut health beginners, this is a good one to start with. Quinoa brings complete protein and fiber to the bowl — see quinoa and digestion for the full picture. Roasted vegetables add even more fiber along with a range of plant compounds. The miso ginger dressing ties it together with live fermented flavor, and the whole thing comes together with almost no cooking beyond whatever vegetables you've already roasted.
Ingredients
- 1 cup quinoa, cooked
- 2 cups mixed roasted vegetables
- 2 tablespoons miso paste
- 1 teaspoon grated ginger
- 1 tablespoon rice vinegar
- 2 tablespoons olive oil
- Sesame seeds for garnish
Instructions
- Whisk miso, ginger, rice vinegar, and olive oil into a smooth dressing.
- Combine cooked quinoa and roasted vegetables in a bowl and toss with the dressing.
- Top with sesame seeds.
Nutrition Facts (per serving)
| Calories | 260 |
| Total fat | 11g |
| Total carbohydrates | 33g |
| Dietary fiber | 6g |
| Protein | 8g |
| Sodium | 430mg |
Why This Is Good for Your Gut
Miso is a fermented soybean paste that contains live beneficial bacteria like Lactobacillus, which can support a healthy gut microbiome when eaten unheated or added at the end of cooking. Quinoa is a complete plant protein and a good source of fiber, and ginger contains gingerol, a compound shown to support digestion and reduce gut inflammation.
One bowl, three different ways of feeding your gut bacteria. Efficient, if you think about it that way, not unlike a lime ginger iron-boost lentil salad or a fermented cucumber salad on the side.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
