Roasting figs concentrates their natural sugar into something jammy and deep, almost like a fruit compote without any added sweetener needed. Spread thick Greek yogurt on a tray, scatter the warm figs and toasted walnuts over top, freeze, then break into shards like chocolate bark.
Ingredients
- 8 fresh figs, quartered
- 1 tbsp honey
- 1/2 tsp cinnamon
- 2 cups full-fat Greek yogurt
- 1/3 cup chopped walnuts, toasted
- 1 tbsp dark chocolate, finely chopped (optional)
Instructions
- Preheat oven to 190°C (375°F). Toss figs with honey and cinnamon on a baking sheet. Roast 12-15 minutes until soft and caramelized. Let cool.
- Line a baking sheet with parchment paper. Spread Greek yogurt evenly into a rectangle about 1cm thick.
- Scatter roasted figs, walnuts, and chocolate (if using) evenly over the yogurt, pressing gently so they stick.
- Freeze for at least 3 hours, until completely solid.
- Break into shards with your hands or a knife. Keep frozen and eat straight from the freezer.
Nutrition Facts (per serving)
| Calories | 160 |
| Total fat | 7g |
| Total carbohydrates | 18g |
| Dietary fiber | 2g |
| Protein | 8g |
| Sodium | 25mg |
Why This Is Good for Your Gut
Full-fat Greek yogurt with live cultures supplies probiotics that support microbial balance in the gut. Figs contribute soluble fiber and prebiotic compounds that feed those same bacteria, plus natural sweetness that keeps added sugar low. Walnuts add omega-3 fats with anti-inflammatory effects.
Break it into pieces before it fully hardens if you want neater shards. Once it's frozen solid it shatters more randomly. If you like the roasted-fruit-and-yogurt combination, try Roasted Pineapple with Coconut Yogurt or Viili Yogurt with Roasted Rhubarb.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
