Cold nights call for something warm in a mug that isn't coffee. This cider simmers with whole spices until the kitchen smells like the holidays, no matter the season, and it's mild enough to sip slowly through a whole evening without keeping anyone up.
Ingredients
- 4 cups unsweetened apple cider
- 2 cinnamon sticks
- 4 whole cloves
- 1 orange, sliced
- 1 star anise
Instructions
- Combine all ingredients in a saucepan.
- Bring to a gentle simmer and cook 20 minutes, letting the spices infuse.
- Strain and pour into mugs.
- Garnish with an orange slice.
Nutrition Facts (per serving)
| Calories | 110 |
| Total fat | 0g |
| Total carbohydrates | 27g |
| Dietary fiber | 1g |
| Protein | 0g |
| Sodium | 5mg |
Why This Is Good for Your Gut
Cinnamon and clove both carry anti-inflammatory compounds and have traditional use in supporting digestion after eating. Apple contributes polyphenols even in cider form, and the warmth of the drink itself can be soothing to a digestive system winding down for the evening.
Keep it warm on the stove and let people help themselves throughout the evening.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
