Hot day, no stove, still trying to eat like your gut matters? Watermelon and cucumber together give you a big dose of water plus fiber, which is exactly the pairing that helps fiber actually do its job instead of just sitting there. Mint keeps it tasting fresh, lime and feta add the salty-sharp contrast, and the whole thing takes about ten minutes of chopping. Curious what cucumber is actually doing for your gut? We cover it in cucumber's real, if modest, prebiotic value. If you like this combination of fruit, cheese, and fresh herbs, our tomato and burrata salad is worth a try, and our guide to eating more vegetables without eating salad has more ideas if you want variety.
Ingredients
- 3 cups cubed watermelon
- 1 cucumber, unpeeled, diced
- 1/4 cup crumbled feta
- 2 tablespoons fresh mint, chopped
- 1 tablespoon lime juice
- 1 tablespoon olive oil
Instructions
- Combine watermelon and cucumber in a bowl.
- Whisk lime juice and olive oil together and toss with the fruit and vegetable mix.
- Top with crumbled feta and fresh mint just before serving.
Nutrition Facts (per serving)
| Calories | 110 |
| Total fat | 7g |
| Total carbohydrates | 11g |
| Dietary fiber | 1g |
| Protein | 3g |
| Sodium | 150mg |
Why This Is Good for Your Gut
Leaving the cucumber skin on keeps its insoluble fiber intact, which supports regular digestion, and the high water content in both watermelon and cucumber helps that fiber move smoothly through your system instead of causing bloat. Watermelon also contains citrulline, an amino acid linked to improved circulation, which supports nutrient delivery throughout the gut lining.
Basically a spa day for your digestive system, minus the robe.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
