Thin cucumber slices and bruised mint leaves steeped in a pitcher of cold water take on just enough flavor to make plain water feel like an actual drink worth reaching for. It's the easiest way to hit your fluid intake for the day without sugar, caffeine, or anything else to think about. If you want a version with a bit more zing, our Switchel Ginger Cooler uses a similar steep-and-sip approach.
Ingredients
- 1 large cucumber, thinly sliced
- 1 handful fresh mint leaves, lightly bruised
- 1 lemon, thinly sliced
- 8 cups cold water
- Ice cubes
Instructions
- Combine cucumber, mint, and lemon slices in a large pitcher.
- Muddle gently with a spoon to release the mint's oils, without shredding the leaves.
- Pour cold water over top and stir.
- Refrigerate at least 2 hours, or overnight for a stronger flavor.
- Serve over ice, topping up the pitcher with fresh water as needed through the day.
Nutrition Facts (per serving)
| Calories | 5 |
| Total fat | 0g |
| Total carbohydrates | 1g |
| Dietary fiber | 0g |
| Protein | 0g |
| Sodium | 2mg |
Why This Is Good for Your Gut
Cucumber is over 95 percent water and contributes gentle diuretic compounds that help flush excess sodium, which can ease water-related bloating. Mint has a long history of calming digestive spasms and easing gas through its menthol content, the same effect behind our Low-FODMAP Peppermint Ginger Digestive Tea. Staying adequately hydrated on its own supports smoother movement through the entire digestive tract.
Refill the pitcher with water two or three times before the produce loses its flavor, it holds up better than you'd expect. For a look at hydration options more broadly, see Sports Drinks vs. Water: What's the Difference for Your Gut?
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
