Green kiwi has quietly outperformed many trendier fiber supplements in clinical studies on regularity, and blending it with psyllium husk turns a simple fruit into a smoothie built specifically for a sluggish morning. No added sugar necessary when the fruit is doing the heavy lifting.
Ingredients
- 2 ripe green kiwis, peeled
- 1 tsp psyllium husk powder
- 1 cup unsweetened coconut water
- 1/2 frozen banana
- 1 handful fresh spinach
- 1/2 tsp grated fresh ginger
- Ice cubes, as needed
Instructions
- Add the coconut water, spinach, and psyllium husk powder to a blender first and blend for 20 seconds to help the psyllium disperse evenly.
- Add the kiwis, frozen banana, and ginger.
- Blend on high until completely smooth, about 45 seconds.
- Add ice and blend again briefly if you prefer a colder, thicker texture.
- Pour into a glass and drink right away, since psyllium continues to thicken as it sits.
Nutrition Facts (per serving)
| Calories | 165 |
| Total fat | 1g |
| Total carbohydrates | 39g |
| Dietary fiber | 9g |
| Protein | 3g |
| Sodium | 95mg |
Why This Is Good for Your Gut
Kiwi fruit contains a mix of soluble and insoluble fiber along with the enzyme actinidin, which supports protein digestion and has been linked in research to faster gut transit time. Psyllium husk is one of the most well-documented fibers for softening stool and adding bulk, since it absorbs water and forms a gel as it moves through the digestive tract. Pairing the two gives your morning a real head start on regularity.
Drink it slowly with a full glass of water nearby, since psyllium needs fluid to do its job well. Want more fiber-forward mornings? Our Prebiotic Green Banana Smoothie and Chia and Leafy Greens Smoothie are both built the same way.
This recipe is for informational purposes only and is not a substitute for professional dietary advice.
