A collection of
Simple, gut-friendly recipes
TO SUPPORT YOUR GUT HEALTH
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Recipes
Gut Highlight
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...
Most Popular
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Almond and Date Energy Balls
Skip the packaged snack bars with the ingredient list you can't pronounce. These come together in...
High Fiber
Cherry and Dark Chocolate Chia Pudding
Dessert that's actually built on fiber instead of just sugar. Chia seeds do their usual thickenin...
Miso Vinaigrette Roasted Vegetable Salad
Miso works just as well in a salad dressing as it does in soup, and here it turns a simple roaste...
Baked Oatmeal with Apples and Pecans
Baked oatmeal solves the problem of making breakfast for more than one person at a time without s...
High Protein
Shakshuka with Feta and Fresh Herbs
Eggs poached in a spiced tomato sauce is one of those meals that works for breakfast, lunch, or d...
Mackerel Rice Bowl with Pickled Ginger
Mackerel is one of the most affordable omega-3-rich fish available, and it deserves way more atte...
Kimchi Deviled Eggs
Deviled eggs are a party staple that rarely change, but a spoonful of finely chopped kimchi folde...
Anti-Inflammatory
Roasted Radishes with Brown Butter
Most people only ever eat radishes raw, which is a shame because roasted, their sharp bite mellow...
Papaya and Ginger Digestive Smoothie
Some smoothies exist purely for gut comfort, and this is one of them. Papaya's papain enzyme acti...
Roasted Grape and Ricotta Crostini
Roasting grapes concentrates their natural sweetness and brings out a jammy texture that pairs pe...
Vegan & Plant-Based
Sweet and Sour Cabbage Slaw
Raw cabbage doesn't get the credit it deserves for how gut-friendly it is, and a good vinegar-bas...
Green Lentil Soup with Cumin and Lemon
Simple doesn't have to mean boring. This soup keeps its ingredient list short on purpose, green l...
Miso Glazed Eggplant
Eggplant absorbs flavor like nothing else, which makes it the perfect canvas for a sweet-savory m...
Gluten-Free
Zucchini Noodles with Walnut Pesto
Zucchini noodles are a genuinely good lower-carb pasta alternative, not just a diet trend, and pa...
Roasted Broccoli with Lemon and Parmesan
Broccoli roasted until the edges char is a completely different vegetable than the steamed versio...
Baked Chicken Thighs with Fennel and Olives
Fennel is an underrated gut-friendly vegetable, mildly sweet, easy on digestion, and full of fibe...
Fermented & Probiotic
Sourdough Stuffing with Sausage and Herbs
Stuffing gets a gut-health edge simply by starting with sourdough instead of standard white bread...
Cottage Cheese Bowl with Roasted Tomatoes and Pesto
Cottage cheese has had a real glow-up lately, and for good reason, it's high in protein and, depe...
Kefir Ranch Dressing
Ranch dressing gets a bad reputation for being an afterthought sauce, but made at home with kefir...
All Recipes
Roasted Radishes with Brown Butter
Most people only ever eat radishes raw, which is a shame because roasted, their sharp bite mellow...
Cherry and Dark Chocolate Chia Pudding
Dessert that's actually built on fiber instead of just sugar. Chia seeds do their usual thickenin...
Miso Vinaigrette Roasted Vegetable Salad
Miso works just as well in a salad dressing as it does in soup, and here it turns a simple roaste...
Baked Oatmeal with Apples and Pecans
Baked oatmeal solves the problem of making breakfast for more than one person at a time without s...