A collection of
Simple, gut-friendly recipes
TO SUPPORT YOUR GUT HEALTH
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Recipes
Gut Highlight
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...
Most Popular
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Almond and Date Energy Balls
Skip the packaged snack bars with the ingredient list you can't pronounce. These come together in...
High Fiber
Garlic and Herb Roasted Jerusalem Artichokes
If you've never cooked with Jerusalem artichokes, consider this your introduction to arguably the...
Apple and Walnut Overnight Oats
A cozy, fall-flavored spin on overnight oats built around two genuine gut-health MVPs: apples, fo...
Braised Cabbage with Apple and Caraway
Cabbage gets a bad rap for being tough and bland, but slow braising changes everything, turning i...
High Protein
Yogurt-Marinated Chicken with Herb Salad
**Prep:** 10 min | **Marinate:** 2 hrs | **Cook:** 20 min | **Serves:** 4 A little yogurt in the ...
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic veget...
Mango Lassi
People have been drinking lassi for its digestive benefits for centuries, long before anyone had ...
Anti-Inflammatory
Coconut Yogurt with Papaya and Lime
Papaya carries an enzyme called papain that actively helps break down protein and eases post-meal...
Warming Congee with Ginger and Scallions
Across much of Asia, this rice porridge is the first thing people reach for when they're not feel...
Roasted Cauliflower with Tahini and Herbs
Cauliflower goes from boring to genuinely craveable once it hits high heat, the edges caramelize ...
Vegan & Plant-Based
Stewed Prunes with Cinnamon and Orange
Prunes get an unfair reputation, but honestly, no other single food has this much research backin...
Flaxseed Crackers with Avocado
Most store-bought crackers barely register any fiber and send your blood sugar spiking. These do ...
Pickled Red Onions
Every fridge needs a jar of these. Pickled red onions make basically any meal better, and made wi...
Gluten-Free
Pear and Arugula Salad with Walnuts
Pears quietly pack more prebiotic pectin fiber than most fruit, fiber that's been shown to specif...
Yogurt Tzatziki with Crudités
Ten minutes, no cooking, and one of the most probiotic-packed dips you can make at home. Greek yo...
Carrot and Ginger Soup
For days when your stomach just wants to be left alone, this soup is the answer. Carrots are one ...
Fermented & Probiotic
Salmon with Miso Glaze
**Prep:** 5 min | **Marinate:** 30 min | **Cook:** 15 min | **Serves:** 2 This one looks like a r...
Tempeh Stir Fry with Broccoli and Sesame
Not sure what tempeh even is? It's fermented whole soybean, and it's actually a step up from tofu...
Black Bean and Sweet Potato Tacos
If you're just getting into gut health and want something that feels more like a treat than a cho...
All Recipes
Yogurt-Marinated Chicken with Herb Salad
**Prep:** 10 min | **Marinate:** 2 hrs | **Cook:** 20 min | **Serves:** 4 A little yogurt in the ...
Garlic and Herb Roasted Jerusalem Artichokes
If you've never cooked with Jerusalem artichokes, consider this your introduction to arguably the...
Apple and Walnut Overnight Oats
A cozy, fall-flavored spin on overnight oats built around two genuine gut-health MVPs: apples, fo...
Braised Cabbage with Apple and Caraway
Cabbage gets a bad rap for being tough and bland, but slow braising changes everything, turning i...