A collection of
Simple, gut-friendly recipes
TO SUPPORT YOUR GUT HEALTH
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Recipes
Gut Highlight
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...
Most Popular
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Almond and Date Energy Balls
Skip the packaged snack bars with the ingredient list you can't pronounce. These come together in...
High Fiber
High Protein
Teriyaki Salmon Bowl
A teriyaki salmon bowl with a sweet-savory glaze, a different flavor direction using the same ome...
Spinach and Feta Stuffed Chicken Breast
A spinach and feta stuffed chicken breast, using chicken as the vessel for the same filling as st...
Turkey Meatballs with Sweet Potato Mash
Turkey meatballs with sweet potato mash, a protein and fiber-rich dinner in a different format th...
