A collection of
Simple, gut-friendly recipes
TO SUPPORT YOUR GUT HEALTH
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Recipes
Gut Highlight
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...
Most Popular
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Almond and Date Energy Balls
Skip the packaged snack bars with the ingredient list you can't pronounce. These come together in...
High Fiber
Coconut Chia Parfait with Mango
A coconut chia parfait with mango, a tropical variation combining live bacteria, fiber, and diges...
Sweet Potato Spinach Stuffed Peppers
A sweet potato and spinach stuffed bell pepper, using peppers as the vessel for a fiber-rich fill...
Roasted Sweet Potato Black Bean Chili
A hearty roasted sweet potato and black bean chili, a chili-style twist on the classic soup pairing.
High Protein
Ginger Salmon en Papillote
A ginger salmon baked in parchment paper, a moist, easy weeknight dinner with real anti-inflammat...
Grilled Shrimp and Pineapple Skewers
A tropical grilled shrimp and pineapple skewer, combining protein with pineapple's bromelain enzyme.
Grilled Fish Tacos with Cabbage Slaw
A simple grilled fish taco with cabbage slaw, a light, protein-rich meal with a genuine fiber boost.
Anti-Inflammatory
Apple Ginger Compote
An apple ginger compote, a firmer, spicier fruit topping kept unpeeled for extra fiber.
Chicken with Olives and Preserved Lemon
A tangier, slow-cooked chicken thigh with olives and preserved lemon, a Mediterranean-style one-p...
Lemon Ginger Tea
A simple lemon ginger tea, bright and sharp, good for settling an unsettled stomach.
Vegan & Plant-Based
Garlic Thyme Roasted Mushrooms
Garlic and thyme roasted mushrooms, an earthier, herb-forward side dish rich in beta-glucan fiber.
Quinoa Vegetable Salad with Miso Ginger Dressing
A quinoa and roasted vegetable salad with a miso ginger dressing, a different flavor direction fr...
Honey Glazed Pineapple with Coconut Whipped Cream
Honey-glazed pineapple with coconut whipped cream, a dairy-free dessert combining bromelain with ...
Gluten-Free
Watermelon Feta Basil Salad
A watermelon feta salad with basil and balsamic, a hydrating summer dish with a different herb pa...
Grilled Pineapple with Yogurt and Pistachios
Grilled pineapple with plain yogurt and pistachios, a lighter, tangier take on a tropical dessert.
Dark Chocolate Raspberry Chia Pudding
A dark chocolate and raspberry chia pudding, a tart-sweet, fiber-rich dessert or breakfast.
Fermented & Probiotic
Scallion Yogurt Deviled Eggs
A simple deviled egg with a scallion and yogurt filling, a fresh, protein-rich party snack.
Blueberry Kefir Pancakes
A simple blueberry kefir pancake with blueberries folded directly into the batter for a live-bact...
Whipped Feta and Roasted Garlic Dip
A creamy whipped feta and roasted garlic dip, using a full head of roasted garlic for real prebio...
All Recipes
Garlic Thyme Roasted Mushrooms
Garlic and thyme roasted mushrooms, an earthier, herb-forward side dish rich in beta-glucan fiber.
Watermelon Feta Basil Salad
A watermelon feta salad with basil and balsamic, a hydrating summer dish with a different herb pa...
Coconut Chia Parfait with Mango
A coconut chia parfait with mango, a tropical variation combining live bacteria, fiber, and diges...
Grilled Pineapple with Yogurt and Pistachios
Grilled pineapple with plain yogurt and pistachios, a lighter, tangier take on a tropical dessert.