A collection of
Simple, gut-friendly recipes
TO SUPPORT YOUR GUT HEALTH
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Recipes
Gut Highlight
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...
Most Popular
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Almond and Date Energy Balls
Skip the packaged snack bars with the ingredient list you can't pronounce. These come together in...
High Fiber
Black Bean Stuffed Sweet Potato
A simple stuffed sweet potato, a complete, fiber-rich meal using ingredients that keep well throu...
Overnight Chia Pudding with Fresh Fruit
A simple chia pudding with fresh fruit, prepared the night before for a fiber-rich, grab-and-go b...
Simple Butternut Squash Soup
A simple butternut squash soup, warming and fiber-rich, ready with minimal chopping.
High Protein
Turkey Lettuce Wraps with Peanut Sauce
A simple turkey lettuce wrap with peanut sauce, a light, protein-rich meal with a fiber boost fro...
Roasted Rainbow Vegetable Bowl
A hearty roasted vegetable bowl bringing together cauliflower, zucchini, bell pepper, and chickpe...
Mushroom Kale Frittata
A mushroom and kale frittata combining beta-glucan fiber with kale's sulforaphane-producing compo...
Anti-Inflammatory
Simple Turmeric Golden Milk
A simple turmeric golden milk, a warming, anti-inflammatory drink good for evening wind-down.
Simple Roasted Broccoli with Lemon
A simple roasted broccoli side dish, cut and rested before cooking to preserve more of its own be...
Cauliflower Turmeric Soup
A cauliflower and turmeric soup combining the vegetable's own gut-supportive compounds with a wel...
Vegan & Plant-Based
No-Bake Almond Date Energy Balls
A simple almond date energy ball, no baking required, a fiber-rich snack ready in ten minutes.
Roasted Cauliflower Chickpea Bowl with Tahini
A simple roasted cauliflower and chickpea bowl combining two fiber-dense foods with a bright tahi...
10-Minute Miso Soup
A simple miso soup, ready in ten minutes, an easy way to add fermented food to any meal.
Gluten-Free
Quinoa Roasted Vegetable Salad
A simple quinoa and roasted vegetable salad, a complete, fiber-rich meal that keeps well through ...
Roasted Beet Salad with Feta and Walnuts
A simple roasted beet salad, keeping the skin on for extra fiber, paired with a tangy balsamic dr...
Roasted and Cooled Sweet Potato Cubes
A simple roasted sweet potato, cooled after cooking to develop resistant starch, a genuine gut ba...
Fermented & Probiotic
Baked Miso Salmon
A simple baked salmon with a miso glaze, delivering omega-3s alongside a genuine dose of fermente...
Quick Kimchi Fried Rice
A simple kimchi fried rice using leftover rice for a quick, fermented-food-forward meal.
2-Minute Kefir Berry Smoothie
A simple kefir and berry smoothie, ready in two minutes, combining live bacteria and antioxidants.
All Recipes
Black Bean Stuffed Sweet Potato
A simple stuffed sweet potato, a complete, fiber-rich meal using ingredients that keep well throu...
Overnight Chia Pudding with Fresh Fruit
A simple chia pudding with fresh fruit, prepared the night before for a fiber-rich, grab-and-go b...
Baked Miso Salmon
A simple baked salmon with a miso glaze, delivering omega-3s alongside a genuine dose of fermente...
Turkey Lettuce Wraps with Peanut Sauce
A simple turkey lettuce wrap with peanut sauce, a light, protein-rich meal with a fiber boost fro...