A collection of
Simple, gut-friendly recipes
TO SUPPORT YOUR GUT HEALTH
No recipes match your filters. Try removing one or clearing your search.
Recipes
Gut Highlight
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...
Most Popular
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Almond and Date Energy Balls
Skip the packaged snack bars with the ingredient list you can't pronounce. These come together in...
High Fiber
Sheet Pan Roasted Cauliflower and Chickpeas
Roasted cauliflower and chickpeas on one pan, combining cruciferous compounds and legume fiber fo...
Tomato Cucumber Lime Salad
A fresh tomato and cucumber salad with lime, combining vegetables with lime's genuine iron-absorp...
Mushroom and Celery Toast
Sauteed mushroom and celery on toast, combining two under-appreciated fiber types in one simple d...
High Protein
Chickpea and Kale Stew
A hearty chickpea and kale stew combining two of the most fiber-dense foods covered on this site ...
Rainbow Stuffed Bell Peppers
Stuffed bell peppers using a mix of colors to capture the different vitamin C and carotenoid prof...
Chickpea Spinach Coconut Curry
A high-fiber chickpea and spinach curry delivering a substantial dose of fiber and prebiotic plan...
Anti-Inflammatory
Soothing Ginger Peach Tea
A soothing ginger and peach tea, gentle and easy to digest, useful for settling an unsettled stom...
Cherry Dark Chocolate Bark
A dark chocolate bark combining tart cherries' beneficial anthocyanins with the antioxidant prope...
Turmeric Roasted Cauliflower
Roasted turmeric cauliflower combining the vegetable's own sulforaphane-producing compounds with ...
Vegan & Plant-Based
Dragon Fruit Lime Popsicles
A cooling dragon fruit and lime popsicle, a fun, kid-friendly way to work in dragon fruit's genui...
Roasted Eggplant and Red Pepper Dip
A smoky roasted eggplant and bell pepper dip combining fiber from both vegetables into one flavor...
No-Bake Date Almond Bars
No-bake date and almond bars delivering real fiber and a genuine prebiotic effect using dates as ...
Gluten-Free
Watermelon Cucumber Mint Salad
A refreshing watermelon and cucumber salad pairing two hydrating foods that support fiber doing i...
Roasted Tomato and Zucchini Medley
Roasted tomato and zucchini, kept unpeeled to preserve the fiber-rich skin of both vegetables.
Gentle Ginger Pumpkin Soup
A gentle ginger and pumpkin soup that is easy to digest, useful during recovery from illness or g...
Fermented & Probiotic
Cucumber Dill Yogurt Dip
A cooling cucumber and yogurt dip pairing cucumber's hydration with yogurt's live beneficial bact...
Crunchy Celery Apple Walnut Salad
A crunchy celery and apple salad keeping the stringy fiber intact for celery's slower-fermenting ...
Miso-Glazed Eggplant
A miso-glazed eggplant dish that reduces oil absorption through salting while keeping the fiber-r...
All Recipes
Sheet Pan Roasted Cauliflower and Chickpeas
Roasted cauliflower and chickpeas on one pan, combining cruciferous compounds and legume fiber fo...
Dragon Fruit Lime Popsicles
A cooling dragon fruit and lime popsicle, a fun, kid-friendly way to work in dragon fruit's genui...
Soothing Ginger Peach Tea
A soothing ginger and peach tea, gentle and easy to digest, useful for settling an unsettled stom...
Cherry Dark Chocolate Bark
A dark chocolate bark combining tart cherries' beneficial anthocyanins with the antioxidant prope...