A collection of
Simple, gut-friendly recipes
TO SUPPORT YOUR GUT HEALTH
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Recipes
Gut Highlight
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...
Most Popular
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Almond and Date Energy Balls
Skip the packaged snack bars with the ingredient list you can't pronounce. These come together in...
High Fiber
Roasted Asparagus with Garlic and Lemon
Asparagus doesn't get enough credit as a gut-health powerhouse. It's one of the most concentrated...
Sauerkraut and Avocado Toast
Avocado toast is already everyone's favorite easy meal, so let's make it work harder for you. A f...
Lentil and Vegetable Soup
If you only make one soup for your gut health, make it this one. Lentils and vegetables are two o...
High Protein
Greek Yogurt Parfait with Walnuts and Honey
If you're just getting into gut health and want something that feels more like a treat than a cho...
Greek Yogurt Parfait with Walnuts and Honey
A 5-minute probiotic parfait with Greek yogurt, walnuts, berries, and raw honey. High in protein,...
Kefir Smoothie with Banana and Berries
New to kefir? Think of it as yogurt's more powerful cousin. It packs up to 61 different strains o...
Anti-Inflammatory
Vegan & Plant-Based
Roasted Asparagus with Garlic and Lemon
Asparagus doesn't get enough credit as a gut-health powerhouse. It's one of the most concentrated...
Sauerkraut and Avocado Toast
Avocado toast is already everyone's favorite easy meal, so let's make it work harder for you. A f...
Lentil and Vegetable Soup
If you only make one soup for your gut health, make it this one. Lentils and vegetables are two o...
Gluten-Free
Greek Yogurt Parfait with Walnuts and Honey
If you're just getting into gut health and want something that feels more like a treat than a cho...
Roasted Asparagus with Garlic and Lemon
Asparagus doesn't get enough credit as a gut-health powerhouse. It's one of the most concentrated...
Turmeric Ginger Bone Broth
Bone broth has a reputation as this mysterious wellness thing, but really it's just simmering bon...
Fermented & Probiotic
Greek Yogurt Parfait with Walnuts and Honey
If you're just getting into gut health and want something that feels more like a treat than a cho...
Greek Yogurt Parfait with Walnuts and Honey
A 5-minute probiotic parfait with Greek yogurt, walnuts, berries, and raw honey. High in protein,...
Sauerkraut and Avocado Toast
Avocado toast is already everyone's favorite easy meal, so let's make it work harder for you. A f...
All Recipes
Greek Yogurt Parfait with Walnuts and Honey
If you're just getting into gut health and want something that feels more like a treat than a cho...
Greek Yogurt Parfait with Walnuts and Honey
A 5-minute probiotic parfait with Greek yogurt, walnuts, berries, and raw honey. High in protein,...
Roasted Asparagus with Garlic and Lemon
Asparagus doesn't get enough credit as a gut-health powerhouse. It's one of the most concentrated...
Turmeric Ginger Bone Broth
Bone broth has a reputation as this mysterious wellness thing, but really it's just simmering bon...