A collection of
Simple, gut-friendly recipes
TO SUPPORT YOUR GUT HEALTH
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Recipes
Gut Highlight
Baked Cod with Herb Crust and Roasted Leeks
Leeks deserve a lot more credit than they get, they're one of the most underrated prebiotic vegetables around. Here they're roasted alongside lean cod, which is easy to digest a...
Most Popular
Gut-Healing Vegetable Broth
This isn't just background broth, it's built specifically to support your gut. Garlic and leek re...
Green Smoothie with Spirulina and Banana
Spirulina sounds intense, but it's just a blue-green algae with a surprising amount of research b...
Almond and Date Energy Balls
Skip the packaged snack bars with the ingredient list you can't pronounce. These come together in...
High Fiber
High Protein
Vegan & Plant-Based
Mediterranean Brunch Board with Hummus and Olives
Air Fryer Sweet Potato Wedges
Sweet potato cooked and cooled works the same resistant-starch trick as rice, and pairing that wi...
Frozen Berry and Oat Milk Smoothie
Frozen berries get treated as the fallback when fresh aren't in season, but the freezing itself i...
Gluten-Free
Fermented & Probiotic
Buckwheat Waffles with Blueberries and Yogurt
Room-Temperature Fruit and Yogurt Bowl
Straight out of the fridge, yogurt and fruit are cold enough to make your stomach do a little ext...
Dairy Kefir Smoothie Bowl with Pineapple, Granola, and Coconut Flakes
Dairy kefir's culture is the more established side of the fermented milk comparison, built on gra...